Detox Yoga Retreat May 30th-June 2nd 2024


About The Detox

This 3.5 day detox retreat is designed to give you a FULL reset of your body and mind, leaving you feeling refreshed, energised, empowered and ready to live your best life.

The retreat includes a range of activities dedicated to releasing toxins that are limiting your ability to flourish and manifest the life you desire.

All of the activities are specifically designed to support your health of body and state of mind, including juice fasting, yoga, meditation, massage, journaling, sound healing, playful dance expression and more.

The Breathe Retreats team are there to support you with integrating your experience into your everyday life, by offering cooking classes and informational talks on toxic free living, enabling you to integrate this new found knowledge seamlessly into your everyday life.

Located on a private off-grid property, surrounded by wilderness, the space offers a place to reconnect with nature, yourself and other like-minded individuals, making it a perfect atmosphere for a detox.

You will leave the retreat feeling confident, connected, inspired and fully equipped to take on life with new skills, new friends and a new sense of peace.

Video Testimonial


What’s Included

  • 3x nights stay at Rainbows Ranch Retreat Centre with access to outdoor salt water pool and fresh water swimming dam

  • 2x yin/restorative yoga classes & 3x morning yoga flows

  • 2x live music sound healing performances

  • 2x journaling workshops designed to help you manifest and reflect

  • Art & dance therapy workshops designed to nurture your inner child
  • 6 vegetable juices and fermented brown rice miso broth

  • 2x detox smoothies with bentonite clay, activated charcoal and psyllium husk

  • Whole foods cooking class to educate and support you in making changes in your daily life

  • Shared, organic, plant-based family style meal for breakfast on the last day

  • Optional Extras – Massage Therapy, Dry Needling, Cupping, Hot Stone Massage, Acupressure

“I haven’t eaten in three days and I can’t believe how incredible I feel. I’m shocked how easy the fasting was. With the combination of activities there wasn’t a dull moment, and I have learned more in these three days about myself than I ever imagined”.

Jacky


Accommodation

Situated on 77 acres of native bushland, at the southern end of the Watagan ranges, the retreat sits high on a cleared plateau with bush and native wildlife all around, providing peace and quiet as well as privacy. The property has a beautiful magnesium salt water pool, swimming dam, large yoga shala and open concept lounge area perfect for socialising or finding a quiet space alone to relax in nature.

With rainwater showers and solar electricity, the venue is completely off-grid living, giving the space a high frequency away from the electromagnetic waves that pump through urban areas making it a perfect place for a digital detox.

Rooms

Rainbows Ranch Retreat Centre in Wyee offers a range of different style rooms to accommodate your needs.

Shared rooms – Sleeping up to 6 people, this dorm style cabin is fitted with 3 bunk beds that make for a summer camp experience. This option is a great choice for friends coming together, individuals looking to experience a retreat at an affordable rate and people who are looking to connect deeper with other guests and leave with new friends. Female only dorms are available (be sure to click the ticket that indicates “shared room – female dorm”)

Shared room for two – These cabins are fitted with a bunk bed with a double size mattress on the bottom and a twin on top. It’s the perfect option for friends coming together who would like a little extra privacy or couples who would prefer sleeping in separate beds.

Private room – Private rooms come with queen-size beds and provide the most privacy, perfect for light sleepers, couples or for individuals who enjoy their own space in the evening.

Private room with ensuite – Our most exclusive room comes with a private, newly renovated shower, toilet and a queen-size bed. Ideal for couples, light sleepers and people who enjoy their own space in the evenings.

Transportation

Public transport pick-ups from Wyee train station at 9:30 am the morning of the retreat (1.5 hours from Sydney city centre)

Schedule

Settle into your room and tour the property while you enjoy a fresh green detox juice (celery, cucumber, spinach, lemon, ginger)

Introduction of the facilitators and an overview of what the retreat will entail, including the benefits and what to expect while detoxing.

A chance to stretch and settle into the space with some light movement and mindful relaxation.

Red juice is served (beetroot, carrot, ginger). Receive a massage with one of our three talented therapists offering remedial, Chinese medicine treatments, Lomi Lomi massage and hot stone massage.

A workshop to give you time and guidance to look inward and mindfully reflect. Learn a journaling technique based around the 7 chakras.

A live sound healing experience combined with gentle, yin, restorative yoga and meditation.

Enjoy some warm miso fermented broth by the fire while we sing songs, sip herbal detox teas and relax under the stars.

An invigorating yoga flow ideal for both beginners and advanced students to wake up the body and focus the mind.

Relax, explore the property, chat with other guests, enjoy your morning fresh green juice, choose a book to read from our mindfulness library or enjoy a massage from one of our three therapists.

Brooke will be guiding you through a workshop on cultivating balance through the lens of Ayurveda. She will guide us through the three Doshas and how we cultivate harmony through lifestyle practices and self Abhyanga (Ayurvedic massage technique).

Enjoy your red juice (beetroot, carrot, ginger) while you read, chat, rest, enjoy a warm herbal tea or receive a massage.

Exploring a basic introduction into Qi gong and its internal components for increased health and wellbeing. Sean has studied with various teachers from medical, health, and martial qi gong systems. He has trained under Master Yang Zhen Hua for the last 19 years in the yang mian internal system. We will delve into silk reeling (Chan Si Gong), tendon changing classic (Yi jin Jing) as well as standing meditations (Zhan Zhuang).

A group meditation exercise to deepen connection.

A gentle yin, restorative yoga proactive with live piano accompaniment to sooth your soul and prepare you for deep rest.

Enjoy some warm miso fermented broth by the fire while we sing songs, sip herbal detox teas and relax under the stars.

A morning yoga flow with a focus on healing digestion with lots of twists and diaphragm breathing that is both gentle and invigorating.

A cooking class that will give you some economical, healthy, and simple meals to prepare that that will nourish you body and satisfy your tastebuds.

Enjoy fresh green juice (celery, cucumber, lemon, ginger) while you read, relax, rest, chat, sit by the fire with a cuppa or receive a massage.

A continuation of the first journaling workshop and an opportunity to deepen our awareness, reflect, shift narratives and let go of old beliefs systems.

Interactive guided workshop where you will explore different styles and techniques of meditation.

Enjoy some warm miso fermented broth by the fire while we sing songs, sip herbal detox teas and relax under the stars.

A morning yoga flow to celebrate the body and the power of the mind. Movents that allow us to enjoy the feeling of lightness that you will feel on the 4th day and utilize the focus gained.

An opportunity to conclude the experience and celebrate the abundant feast we are about to receive.

Enjoy a wholesome, organic, plant based, family style meal while celebrating the achievement of completing a 3.5 day fast and break bread with a group that now feels like family.

Photos
FAQ

Yes! Beginners are highly encouraged and you will be well supported by the team to adapt any of the postures to your abilities. Weather you have injuries, physical limitations or are just new to yoga movement, we will make sure that you are safely supported to find what works for your body.

Taking medications on an empty stomach is normally the biggest concern but because we are having vegetable juice with the combination of psyllium husk this provides enough fibre to help digest most medications. However we encourage you to check in with your physician to make sure your medications are safe to take with minimal food intake.

We have designed a schedule that makes fasting easy and enjoyable. You will be focused and engaged in other activities so that you will forget you are fasting. People are normally very surprised at how energetic, light and clear they feel by day three. The benefits largely outweigh any discomfort and the challenges of fasting are momentary, where the benefits are lifelong.

This retreat is ideal for both couples, friends and family members to strengthen their bond and support each other on their health journey. We have private rooms for couples and private rooms with bunch beds for friends or family members attending together. If you come with a mate or companion, you will receive a discount making it even more affordable.

Yes! We pick up participants at Wyee train station. Located just north of the Central Coast about 1.5 hours from Sydney.

Yes! This detox aims to address the root cause of the emotional blockages that lead to substance abuse.

Yes! Fasting is a deeply impactful way to redefine your relationship with food. We will look into the emotional reasons linked to over-eating and cravings, as well as support you to cook healthier foods at home with a plant based cooking class. Not to mention, you will feel light and more energetic after the detox, making exercise feel effortless and more enjoyable.

The journalling workshops will be particularly impactful for anyone suffering mentally as we will give you a framework on how to understand and process difficult emotions. Fasting allows for the mind to be focused and clear and the group connection workshops, art and journalling are intended to break negative thought patters that limit us to feel in control of our emotions.

Tickets
Shared Cabin for One
Shared Room
$1,050.00

Ticket to event that includes all juices, all activities and 3 nights accommodation in a 6 person cabin.

Private Room For One
Private Room - Single
$1,350.00

Ticket to event that includes all juices, all activities and 3 nights accommodation in a private room for one.

Private Room For Couple
Private Room - Couple
$2,500.00

2 tickets to the detox event that includes all juices, all activities and 3 nights accommodation in a private room for two with a queen size bed OR bunk beds for friend. Save $200 because you're booking together.

queen size bed and private ensuite
Private Room + Ensuite - Single
$1,600.00

Single ticket to event that includes all juices, all activities and 3 nights accommodation in a private room with newly renovated toilet and shower for one.

Queen Size Bed + Private Ensuite
Private Room + Ensuite - Couple
$3,000.00

Couples ticket to the retreat event that includes all juices, all activities and 3 nights accommodation in a private room with a newly renovated toilet and shower. Save $200 because you're booking together.

Have Questions Before You Book? Contact Us

    Event Details
    Event Tags
    Share This Event
    Related Events
    You might also love these events.
    Friday Night Feels – FIRE Series: 2 Hour Elemental Yin Yoga – Nov 29th
    29 November 2024
    Join us on the last day of spring for an evening dedicated to stoking the internal flame and calling in summer as we delve into the detoxifying practice of extended restorative yin yoga.
    Expired
    Friday Night Feels – WATER Series: 2 Hour Elemental Yin Yoga – Oct 25th
    25 October 2024
    Join us for an evening dedicated to nourishing the womb and invoking its creative energy as we delve into the enriching practice of extended restorative yin yoga.
    Expired
    Friday Night Feels – AIR Series: 2 Hour Elemental Yin Yoga – Sept 27th
    27 September 2024
    Join us for an evening dedicated to unwinding and delving into the enriching practice of extended restorative yin yoga.
    Expired