Friday Night Feels – Friday Nov 29th – 6pm to 8pm
FIRE Yin Yoga Series
Join us on the last day of spring for an evening dedicated to stoking the internal flame and calling in summer as we delve into the detoxifying practice of extended restorative yin yoga. Britannia Stellinga will be guiding you to embrace the element of fire during the astrological sign of Sagittarius where we will be focusing on twists, forward folds and practices that will stimulate gut health, digestion and balance the Manipura Solar Plexus Chakra.
Indulge in the added delights of aromatherapy, hands-on adjustments, soothing instrumental music, and guided postures designed to leave you feeling weightless after a demanding week. Relax, slow down, rejuvenate, and find solace in the healing powers of deep breathing, meditation, and yoga poses.
Location
Twine Yoga Studio – 2/214 Brunker Rd, Adamstown NSW 2289
What to bring
All yoga props are supplied. Please bring your own yoga matt or you can rent one for $2
Your Host: Britannia Stellinga
Britannia is the founder of Breathe Retreats and has spent her life dedicated to health and wellness. She has over 25 years of yoga experience and has been teaching yoga since 2017.
Her passion for health and motivation to inspire others has needed to be balanced with gentleness, slowing down and intentional rest to find sustainability over the last 7 years of devotional living. Yin yoga has allowed Britannia to continue to wake up everyday will enthusiasm and avoid burning out.
2 hour yin yoga classes are her particular favourite as she often says “the first hour is all about settling in, the second hour is where the magic happens”.
