fasting

Fasting, the intentional act of abstaining from food for a specific period, has gained significant attention in recent years. While it has deep-rooted religious and cultural significance, fasting also offers a plethora of benefits for overall well-being. In this blog, we will explore the transformative power of fasting and shed light on the numerous advantages it brings to our mind, body, and spirit.

Dr. Jamnadas debunks a number of commonly accepted beliefs about health; from eating five times a day, to breakfast being the most important meal of the day, to the use of protein bars as an energy source. His overview is extensive and dives into the many medical conditions that fasting can cure along with the benefits of incorporating fasting into your everyday life.