I wanted to share this short but sweet documentary style video with you, where Tal Ben-Shahar explains how to be happy, no matter what!
Shahar explains how we can all grow “emotionally fit” through the process of anti-fragility and instead of experiencing PTSD (post traumatic stress disorder), we can experience PTSG (post traumatic stress growth).
Shahar’s SPIRE model represents the pursuit of happiness through the fulfillment of spiritual, physical, intellectual, relational and emotional wellbeing. This model breaks down the importance of a clear life purpose, time for relaxation, meditation, community and gratitude to achieve inner fulfillment and ultimately, happiness under any circumstance.
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